Outdoor Championships
Senior Men
| Event | Record | Athlete | Club | Date |
|---|
| 100m | 10.5s | T.Rutherford | Cardiff | 1995/96 |
| 200m | 21.6s | K.Ulyatt | NOAC | 1994 |
| 400m | 47.4s | K.Ulyatt | NOAC | 1996 |
| 800m | 1,52.8 | D.Mead | NOAC | 1990 |
| 1500m | 3,47.9 | D.Mead | NOAC | 1990 |
| 1 mile | 4,17.8 | J. Senior | CoNAC | 2017 |
| 5000m | 14,32.6 | G.Amos | Norwich | 1998 |
| 110mH | 15.4s | L. Hunt | CoNAC | 2019 |
| 400mH | 54.0s | I.Wells | Belgrave | 1990 |
| 3000m S/C | 9,06.6 | J.Ashford | NOAC | 1992 |
| Shot | 16.70m | A.Elivn | NNAC | 1966 |
| Discus | 50.36m | J.Painter | NOAC | 1988 |
| Javelin | 66.20m | T.Newenham | Cardiff | 1990 |
| Hammer | 68.95m | C. Brown | CoNAC | 2018 |
| L.Jump | 7.27m | J.McLachlan | Shaftsbury | 2017 |
| H.Jump | 2.10m | C. Baker | Sale | 2012 |
| T.Jump | 14.55m | D.Costello | NOAC | 1996 |
| P.Vault | 4.85m | R.Kingman | N&EB | 1994 |
| 4x100m | 41.2 | | NOAC | 1977 |
| 4x400m | 3,29.1 | | NOAC | 1990 |
| Decathlon | 6048pts | M.Brown | NOAC | 1993 |
| 3000mWalk | 15,10.9 | D.Browning | R.A.F. | 1969 |
U20 Men
| Event | Record | Athlete | Club | Date |
|---|
| 100m | 10.8s w | H. Taylor | CoNAC | 2019 |
| 200m | 21.7s |
D. Burnham
| GYDAC | 2015 |
| 400m | 49.1s | K.Ulyatt | NOAC | 1990 |
| | | N.Budden | NOAC | 1994 |
| 800m | 1,55.3 | D.Mead | Thetford AC | 1987 |
| 1500m | 3,57.03 | D.Mead | Thetford AC | 1987 |
| 1 mile | 4,29.8 | L. Smith | CoNAC | 2017 |
| 3000m | 9,12.8 | P.Hanner | NOAC | 1971 |
| 5000m | 15,6.5 | J. White | CoNAC | 2018 |
| 110mH | 15.0s | C.Roberts | CoNAC | 1999 |
| 400mH | 56.3s | D.Everett | CoNAC | 1999 |
| 2000m S/C | 5,57.4 | K.Steere | NOAC | 1972 |
| 3000mS/C | 9,21.5 | A. Harrelll | CoNAC | 2008 |
| Shot | 14.40m | A. Williams | West Norfolk | 2021 |
| Discus | 51.54 | O.Massingham | CoNAC | 2018 |
| Javelin | 54.68m | J.Goodwin | Norwich Sch. | 1987 |
| Hammer | 68.82m | M.Painter | CoNAC | 2012 |
| L.Jump | 7.02 | T.Roe | CoNAC | 2001 |
| H.Jump | 2.02m | C.Baker | Enfield. | 2008 |
| T.Jump | 14.01m | J.Lee | NOAC | 1987 |
| P.Vault | 4.50m | R.Kingman | NOAC | 1992 |
| 4x100m | 44.4s | | NOAC | 1993 |
| 4x400m | 3,20.0 | | NOAC | 1979 |
| Decathlon | 5433pts. | R.Patterson | WNAC | 1991 |
U17 Men
| Event | Record | Athlete | Club | Date |
|---|
| 100m |
11.0s |
T.Roe |
CoNAC |
1998 |
| |
|
B.Hamblin |
CoNAC |
2002 |
| 200m |
22.1s |
E. Holland |
CoNAC |
2014 |
| 400m |
49.7s |
E. Holland |
CoNAC |
2014 |
| 800m |
1.57.0 |
J.Taylor |
CoNAC |
2008 |
| |
|
|
|
|
| 1500m |
3,59.4 |
D.Mead |
Thetford AC |
1985 |
| 3000m |
8,39.2 |
D.Mead |
Thetford AC |
1985 |
| 100mH |
14.3s |
F.Baker |
CoNAC |
2004 |
| 400mH |
56.6s |
J.Thompson |
Ryston R. |
2006 |
| 1500m S/C |
4.38.5 |
J. Senior |
CoNAC |
2007 |
| Shot |
14.27m |
J.Hunt |
NOAC |
1995 |
| Discus |
47.09m |
O. Massingham |
CoNAC |
2015 |
| Javelin |
52.28m |
T.Newenham |
NOAC |
1975 |
| Hammer |
63.00m |
M. Painter |
CoNAC |
2011 |
| L.Jump |
6.54m |
W. Matsuka Williams |
CoNAC |
2015 |
| H.Jump |
1.94m |
C.Baker |
CoNAC |
2007 |
| T.Jump |
13.52m |
J.Lee |
NOAC |
1986 |
| P.Vault |
3.83m |
M.Beatty |
NOAC |
1981 |
| 4x100m |
44.4s |
|
NOAC |
1992 |
| 4x400m |
3,35.9 |
|
CoNAC |
2008 |
| Pentathlon |
2874pts. |
M.Walden |
Diss AC |
1987 |
| Octathlon |
4359pts. |
B.Collins |
Diss AC |
1991 |
U15 Boys
| Event | Record | Athlete | Club | Date |
|---|
| 100m | 11.3s | La`Sealey | CoNAC | 2021 |
| 200m | 23.7s | J.Shipp | GYDAC | 1992 |
| 300m | 38.4s | A.Mortimer | CoNAC | 2017 |
| 400m | 50.5 s | A. Pitt | CoNAC | 2010 |
| 800m | 2,03.8 | S.Jones | NOAC | 1975 |
| 1500m | 4,17.9 | D.Gregory | NOAC | 1985 |
| 3000m | 9.22.3 | J. White | CoNAC | 2015 |
| 80mH | 12.2s | F.Baker | CoNAC | 2002 |
| 100mH | 13.8 | J.Liczbinski | CoNAC | 2018 |
| Shot | 14.01m | J.Hunt | NOAC | 1994 |
| Discus | 39.91m | M. Painter | CoNAC | 2009 |
| Javelin | 58.51 | O Bradfield | CoNAC | 2009 |
| Hammer | 56.84m | M. Painter | CoNAC | 2009 |
| L.Jump | 5.84m | A.Holmes | CoNAC | 2001 |
| H.Jump | 1.78m | C.Baker | CoNAC | 2005 |
| T.Jump | 12.34m | W.Stannard | Diss AC | 1980 |
| P.Vault | 2.81m | J. Brown | CoNACl. | 2018 |
| 4x100m | 50.4s | | G.Y.Gram. Sch. | 1973 |
| 4x200m | 1,46.7 | | CoNAC | 2008 |
| Pentathlon | 244.9pts. | L.Yate | WNAC | 1996 |
U13 Boys
| Event | Record | Athlete | Club | Date |
|---|
| 80m |
11.0s |
A.Moody |
Wym.Coll. |
1992 |
| 100m |
13.3s |
S.Keyte |
GYDAC |
1994 |
| 200m |
27.0s |
M. Pilkington |
Ryston Runners |
2015 |
| 600m |
2,02.3 |
G.Loughlin |
Thetford |
2006 |
| 600m |
1,41.7 |
C.Pert |
NOAC |
1992 |
| 800m |
2,16.2 |
J.Senior |
CoNAC |
2004 |
| 1500m |
4,48.3 |
I.O`Malley |
North Norfolk Harriers |
2017 |
| 75mH |
13.0s |
N.Jones |
GYDAC |
1992 |
| Shot |
11.58m |
C.Jones |
WNAC |
1994 |
| Discus |
32.33 |
M.Painter |
CoNAC |
2007 |
| Javelin(600g) |
21.10m |
J.Head |
NOAC |
1992 |
| Javelin(400g) |
44.65 |
O. Bradfield |
Greshams |
2008 |
| Hammer |
44.21m |
M.Painter |
CoNAC |
2007 |
| L.Jump |
5.05m |
M. Pilkington |
Ryston Runners |
2015 |
| H.Jump |
1.40m |
N.Jones |
GYDAC |
1992 |
| |
|
O.Pointer |
NOAC |
1994 |
| |
|
G.Ringer |
CoNAC |
1997 |
| |
|
A.Smith |
CoNAC |
1998 |
| |
|
M.Powell |
Wym. Coll |
1999 |
| |
|
C.Baker |
CoNAC |
2003 |
| Pole vault |
2.10m |
D. Beckett |
CoNAC |
2011 |
| 4x100m |
54.9s |
|
Downham Market Sch. |
1993 |
| 4x200m |
2,10.7 |
|
WNAC |
2009 |
| Pentathlon |
2087pts. |
J.Watkins |
NOAC |
1993 |
U11 Boys
| Event | Record | Athlete | Club | Date |
|---|
| 60m | 8.9 | J Burgess | | 20115 |
| 80m | 11.4s | Joseph Smythe | Thetford | 2012 |
| L.Jump | 4.15m | JDaniel Griffin | CoNAC. | 2008 |
| Vortex javelin | 41.63m | C. Harrison | CoNAC | 2013 |
| 600m | 1.49.3 | K. Howlett | Ryston Runners AC | 2015 |
Veteran Men
| Event | Record | Athlete | Club | Date |
|---|
| 100m | 12.2s | R.Wharton | GYDAC | 1999 |
| 200m | 24.9s | R.Wharton | GYDAC | 2000 |
| 400m | 54.9s | R.Wharton | GYDAC | 2000 |
| 800m | 2.01.9 | G.Amos | CoNAC | 2007 |
| 1500m | 4,10.9 | G.Amos | CoNAC | 2007 |
| 1 mile | 4.33.9 | J. O`Neill | Ryston | 2017 |
| 5000m | 15,43.1 | S.Huntingdon | N.Gazz. | 1995 |
| 110mH | 16.6s | I.Wells | Belgrave | 2003 |
| 400mH | 59.7s | I.Wells | Belgrave | 2003 |
| 3000mS/C | 10,37.7 | P.Duhig | Ryston R. | 1996 |
| Shot | 13.24m | J.Painter | CoNAC | 1999 |
| Discus | 42.17m | J.Painter | CoNAC | 1999 |
| Javelin | 53.11m | T.Newenham | CoNAC | 2010 |
| Hammer | 31.76m | M.Carr | GYDAC | 2005 |
| L.Jump | 5.15m | R.Morris | CoNAC | 2000 |
| H.Jump | 1.60m | D.Davis | WNAC | 2000 |
| T.Jump | 11.11m | R.Morris | CoNAC | 2000 |
| P.Vault | 3.10m | R.Morris | CoNAC | 2000 |
| 4x100m | 48.2s | | GYDAC | 1998 |
| 4x400m | 4,06.9 | | GYDAC | 1998 |
Senior Women
| Event | Record | Athlete | Club | Date |
|---|
| 100m | 11.9s | P.Baker | NOAC | 1979 |
| 200m | 25.0s | P.Baker | NOAC | 1979 |
| 400m | 57.2s | M.Brown | CoNAC | 2002 |
| 800m | 2,11.6 | S.Knights | CoNAC | 2000 |
| 1500m | 4,21.7 | G.Settle | NOAC | 1985 |
| 1 mle | 5,22.6 | C.Mukuya | Great Yarmouth | 2017 |
| 3000m | 9,50.9 | H.Hargreaves | NOAC | 1988 |
| 5000m | 16,43.9 | A.Joiner | Thetford AC | 1996 |
| 1500m s/c | 6,2.3 | L. Latsiate | Ryston | 2018 |
| 100mH | 14.4s | R.Gonse | UEA | 2002 |
| 400mH | 67.4s | L.Yellop | NOAC | 1995 |
| Shot | 18. 23 | S. McKinna | Great Yarmouth | 2019 |
| Discus | 47.94m | G.Bird | Bor. Of Enf. | 1991 |
| Javelin | 43.10m | E. Jamieson | CoNAC | 2019 |
| Hammer | 51.79m | G.Vickery | CoNAC | 2019 |
| L.Jump | 6.00m | R.Kirby | Hounslow | 1992 |
| H.Jump | 1.63m | H.Phillips | NOAC | 1985 |
| T.Jump | 12.68m | R.Kirby | Hounslow | 1992 |
| P.Vault | 2.90m | S. Birrell | CoNAC | 2018 |
| 4x100m | 51.0s | | NOAC | 1988 |
| 4x400m | 4,02.6 | | NOAC | 1992 |
| Pentathlon | 2878pts. | D.Gray | NOAC | 1976 |
| Heptathlon | 3520pts. | K.Wasteney | WNAC | 1991 |
U20 Women
| Event | Record | Athlete | Club | Date |
|---|
| 100m | 12.4s | C. Stephenson | CoNAC | 2012 |
| 200m | 24.90s | H. Lucas | Bromley | 2008 |
| 400m | 57.4s | R. Stringerr | CoNAC | 2008 |
| 800m | 2,12.2 | B.Parker | CoNAC | 2001 |
| 1500m | 4,36.4 | R.Senior | CoNAC | 2006 |
| 5000m | 17,30.3 | R.Proctor | CoNAC | 2002 |
| 1500m s/c | 5.36.0 | E Sharrock | CONAC | 2019 |
| 100mH | 14.9s | T. Benson | Wost Norfolk AC | 2015 |
| 400mH | 63.9s | C.Hall | CoNAC | 1997 |
| Shot | 15.45m | SMcKinna | Great Yarmouth | 2012 |
| Discus | 34.11m | L.Seaman | CoNAC | 2002 |
| Javelin | 44.38m | C.Head | CoNAC | 1998 |
| Hammer | 46.45 | M. Rushmore | WNAC | 2014 |
| L.Jump | 5.36m | E.Davies | CoNAC | 2003 |
| H.Jump | 1.60m | C.Everett | NOAC | 1996 |
| T.Jump | 11.57m | L.Green | CoNAC | 2011 |
| P.Vault | 2.50m | E.Beckingsale | Greshams | 1997 |
| 4x100m | 53.3s | | NOAC | 1996 |
| 4x400m | 4,08.5 | | CoNAC | 1998 |
U17 Women
| 100m | 12.1s | E. Patrick | CoNAC | 2021 |
| 200m | 24.8s | H.Lucas | CoNAC | 2007 |
| 300m | 40.4s | H.Lucas | CoNAC | 2007 |
| 800m | 2,15.6 | R.Scotcher | CoNAC | 1998 |
| 1500m | 4.42.3. | J. Norkett | Thetford | 2019 |
| 3000m | 9.59.0 | A. Durand | NNHAC | 2018 |
| 80mH | 11.8s | M.Garavand | CoNAC | 2002 |
| | 11.8 | K. Sait Stewart | CoNAC | 2019 |
| 300mH | 45.1s | K. Clark | CoNAC | 2014 |
| Shot | 14.30m | S. McKinna | Great Yarmouth | 2010 |
| Discus | 33.02m | K.Franklin | NOAC | 1996 |
| Javelin | 39.50m | L. Mc Donald | CoNAC | 2010 |
| Hammer | 52.28m | L.Koenigsberger | West Norfolk | 2018 |
| L.Jump | 5.49 | E. Tilbrook | WNAC | 2011 |
| H.Jump | 1.65m | R.Bell | CoNAC | 2001 |
| T.Jump | 11m 24 | E. Brown | CoNAC | 2019 |
| P.Vault | 2.75m | S. Birrell | CoNAC | 2011 |
| 4x100m | 51.7s | | CoNAC | 1997 |
| Heptathlon | 3876pts. | L.Bignell | NOAC | 1982 |
U15 Girls
| Event | Record | Athlete | Club | Date |
|---|
| 100m | 12.3s | P.Baker | NOAC | 1976 |
| 200m | 26.2s | P.Baker | NOAC | 1976 |
| | 26.2 | C. Stephenson | CoNAC | 2009 |
| 300m | 42.3 | S. Grace | CoNAC | 2017 |
| 800m | 2,18.7 | R.Stringer | CoNAC | 2004 |
| 1500m | 4,50.0 | J.Moss | WNAC | 2002 |
| 3000m | 9.58.4 | H Reynolds | North Norfolk | 2019 |
| 75mH | 11.5s | M.Garavand | CoNAC | 2000 |
| Shot | 12.26m | M.Nascimento | GYDAC | 1988 |
| Discus | 30.12m | B.Hawes | Diss AC | 1960 |
| Javelin | 38,52m | L McDonald | CoNAC | 2009 |
| Hammer | 42.33m | M. Thomas | CoNAC | 2008 |
| Pole Vault | 2.00 | H. Pain | CoNAC | 2019 |
| L.Jump | 5.23m | L.McGuire | GYDAC | 2000 |
| H.Jump | 1.65m | C.Everett | NOAC | 1993 |
| | 1.65m | N. Rimmer | CoNAC | 2013 |
| T.Jump | 10.48m | E. Brown | CoNAC | 2017 |
| 4x100m | 52.2 | | CoNAC | 2009 |
| 4x200m | 1,53.2 | | CoNAC | 2005 |
| Pentathlon | 3081pts. | J.Wherrell | WNAC | 1976 |
U13 Girls
| Event | Record | Athlete | Club | Date |
|---|
| 80m |
11.0s |
E.Shipp |
GYDAC |
1992 |
| 100m |
12.8 |
La Sealey |
CoNAC |
2019 |
| 200m |
27.4s |
L.McDonald |
CoNAC |
2007 |
| 600m |
1,51.7 |
E.Shipp |
GYDAC |
1992 |
| 800m |
2,28.3 |
C. Easter |
CoNAC |
2019 |
| 1500m |
4.58.3 |
F. Rosbergen |
CoNAC |
2015 |
| 70mH |
11.1s |
L.McGuire |
GYDAC |
1999 |
| Shot |
10.27m |
L.McDonald |
CoNAC |
2007 |
| Discus |
23.22m |
G.Foulds |
Diss AC |
1996 |
| Javelin |
36.13m |
L.McDonald |
CoNAC |
2007 |
| Hammer |
15.88m |
L. Bernard |
CoNAC |
2009 |
| L.Jump |
4.83m |
M. Squires |
GYDAC |
2021 |
| H.Jump |
1.44m |
C. Quantrill |
CoNAC |
2014 |
| Pole vault |
1m 60 |
B. McKay |
WNAC |
2010 |
| |
|
Z.Banham |
CoNAC |
2003 |
| 4x100m |
55.4s |
|
CoNAC |
1998 |
| 4x200m |
2,06.6 |
|
Thetford |
2005 |
| Pentathlon |
2155pts. |
I.Howard |
WNAC |
1993 |
U11 Girls
| Event | Record | Athlete | Club | Date |
|---|
| 60m | 9.4 | E Spear | CoNAC | 2015 |
| 80M | 11.1 | Lucy Koenigsberger | WNAC | 2012 |
| 150m | 23.1 | M. Butterworth | CoNAC | 2016 |
| 600m | 1.53.0 | E Barton | CoNAC | 2019 |
| Vortex javelin | 27.0m | H. Willeard | GYDAC | 2016 |
| L.Jump | 4.01m | E.Blunt | Thetford | 2007 |
Veteran Women
| Event | Record | Athlete | Club | Date |
|---|
| 100m |
13.2s |
C.Filer |
Wym AC |
1995 |
| 200m |
27.9s |
K. Hindle |
Diss AC. |
2009 |
| 400m |
59.3 |
M.Brown |
CoNAC |
2006 |
| 800m |
2.19.9 |
C. Forbes |
Channel Islands AC |
2008 |
| 1500m |
4,44.70 |
C. Forbes |
Channel Islands |
2008 |
| 1 mile |
5.43.7 |
J.Clarke |
CoNAC |
2017 |
| 5000m |
17.52.7 |
J.Clarke |
Nfk Gazelles |
2007 |
| 80mH |
12.4s |
C.Filer |
CoNAC |
2002 |
| 100mH |
16.6s |
G.Clarke |
Ryston R. |
2000 |
| 400mH |
69.6s |
C.Filer |
CoNAC |
2002 |
| Shot |
11.17m |
L.Henry |
CoNAC |
2004 |
| Discus |
36.21m |
L.Henry |
CoNAC |
2004 |
| Javelin |
27.03m |
M. Cann |
CoNAC |
2014 |
| Hammer |
31.55m |
L.Henry |
CoNAC |
2004 |
| L.Jump |
5.23m |
C.Filer |
CoNAC |
1998 |
| T.Jump |
9.97m |
C.Filer |
Wym AC |
1996 |
| H.Jump |
1.45m |
C.Filer |
CoNAC |
1999 |
| P.Vault |
2.60 |
J.Isbill |
Ryston R. |
2008 |
| 4x100m |
58.3s |
|
CoNAC |
1999 |
| 4x400m |
5,00.4 |
|
CoNAC |
1997 |
