Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 10.5s | T.Rutherford | Cardiff | 1995/96 |
200m | 21.6s | K.Ulyatt | NOAC | 1994 |
400m | 47.4s | K.Ulyatt | NOAC | 1996 |
800m | 1,52.8 | D.Mead | NOAC | 1990 |
1500m | 3,47.9 | D.Mead | NOAC | 1990 |
1 mile | 4,17.8 | J. Senior | CoNAC | 2017 |
5000m | 14,32.6 | G.Amos | Norwich | 1998 |
110mH | 15.6s | I.Wells | Belgrave | 1995 |
R.Wood | TVH | 2004 | ||
400mH | 54.0s | I.Wells | Belgrave | 1990 |
3000m S/C | 9,06.6 | J.Ashford | NOAC | 1992 |
Shot | 16.70m | A.Elivn | NNAC | 1966 |
Discus | 50.36m | J.Painter | NOAC | 1988 |
Javelin | 66.20m | T.Newenham | Cardiff | 1990 |
Hammer | 68.95m | C. Brown | CoNAC | 2018 |
L.Jump | 7.27m | J.McLachlan | Shaftsbury | 2017 |
H.Jump | 2.10m | C. Baker | Sale | 2012 |
T.Jump | 14.55m | D.Costello | NOAC | 1996 |
P.Vault | 4.85m | R.Kingman | N&EB | 1994 |
4x100m | 41.2 | NOAC | 1977 | |
4x400m | 3,29.1 | NOAC | 1990 | |
Decathlon | 6048pts | M.Brown | NOAC | 1993 |
3000mWalk | 15,10.9 | D.Browning | R.A.F. | 1969 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 10.9s w | J. Dearden | NOAC | 2016 |
200m | 21.7s |
D. Burnham | GYDAC | 2015 |
400m | 49.1s | K.Ulyatt | NOAC | 1990 |
N.Budden | NOAC | 1994 | ||
800m | 1,55.3 | D.Mead | Thetford AC | 1987 |
1500m | 3,57.03 | D.Mead | Thetford AC | 1987 |
1 mile | 4,29.8 | L. Smith | CoNAC | 2017 |
3000m | 9,12.8 | P.Hanner | NOAC | 1971 |
5000m | 15,6.5 | J. White | CoNAC | 2018 |
110mH | 15.0s | C.Roberts | CoNAC | 1999 |
400mH | 56.3s | D.Everett | CoNAC | 1999 |
2000m S/C | 5,57.4 | K.Steere | NOAC | 1972 |
3000mS/C | 9,21.5 | A. Harrelll | CoNAC | 2008 |
Shot | 14.07m | R.Dinsdale | NOAC | 1985 |
Discus | 51.54 | O.Massingham | CoNAC | 2018 |
Javelin | 54.68m | J.Goodwin | Norwich Sch. | 1987 |
Hammer | 68.82m | M.Painter | CoNAC | 2012 |
L.Jump | 7.02 | T.Roe | CoNAC | 2001 |
H.Jump | 2.02m | C.Baker | Enfield. | 2008 |
T.Jump | 14.01m | J.Lee | NOAC | 1987 |
P.Vault | 4.50m | R.Kingman | NOAC | 1992 |
4x100m | 44.4s | NOAC | 1993 | |
4x400m | 3,20.0 | NOAC | 1979 | |
Decathlon | 5433pts. | R.Patterson | WNAC | 1991 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 11.0s | T.Roe | CoNAC | 1998 |
B.Hamblin | CoNAC | 2002 | ||
200m | 22.1s | E. Holland | CoNAC | 2014 |
400m | 49.7s | E. Holland | CoNAC | 2014 |
800m | 1.57.0 | J.Taylor | CoNAC | 2008 |
1500m | 3,59.4 | D.Mead | Thetford AC | 1985 |
3000m | 8,39.2 | D.Mead | Thetford AC | 1985 |
100mH | 14.3s | F.Baker | CoNAC | 2004 |
400mH | 56.6s | J.Thompson | Ryston R. | 2006 |
1500m S/C | 4.38.5 | J. Senior | CoNAC | 2007 |
Shot | 14.27m | J.Hunt | NOAC | 1995 |
Discus | 47.09m | O. Massingham | CoNAC | 2015 |
Javelin | 52.28m | T.Newenham | NOAC | 1975 |
Hammer | 63.00m | M. Painter | CoNAC | 2011 |
L.Jump | 6.54m | W. Matsuka Williams | CoNAC | 2015 |
H.Jump | 1.94m | C.Baker | CoNAC | 2007 |
T.Jump | 13.52m | J.Lee | NOAC | 1986 |
P.Vault | 3.83m | M.Beatty | NOAC | 1981 |
4x100m | 44.4s | NOAC | 1992 | |
4x400m | 3,35.9 | CoNAC | 2008 | |
Pentathlon | 2874pts. | M.Walden | Diss AC | 1987 |
Octathlon | 4359pts. | B.Collins | Diss AC | 1991 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 11.7s | J.Shipp | GYDAC | 1992 |
200m | 23.7s | J.Shipp | GYDAC | 1992 |
300m | 38.4s | A.Mortimer | CoNAC | 2017 |
400m | 50.5 s | A. Pitt | CoNAC | 2010 |
800m | 2,03.8 | S.Jones | NOAC | 1975 |
1500m | 4,17.9 | D.Gregory | NOAC | 1985 |
3000m | 9.22.3 | J. White | CoNAC | 2015 |
80mH | 12.2s | F.Baker | CoNAC | 2002 |
100mH | 13.8 | J.Liczbinski | CoNAC | 2018 |
Shot | 14.01m | J.Hunt | NOAC | 1994 |
Discus | 39.91m | M. Painter | CoNAC | 2009 |
Javelin | 58.51 | O Bradfield | CoNAC | 2009 |
Hammer | 56.84m | M. Painter | CoNAC | 2009 |
L.Jump | 5.84m | A.Holmes | CoNAC | 2001 |
H.Jump | 1.78m | C.Baker | CoNAC | 2005 |
T.Jump | 12.34m | W.Stannard | Diss AC | 1980 |
P.Vault | 2.81m | J. Brown | CoNACl. | 2018 |
4x100m | 50.4s | G.Y.Gram. Sch. | 1973 | |
4x200m | 1,46.7 | CoNAC | 2008 | |
Pentathlon | 244.9pts. | L.Yate | WNAC | 1996 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
80m | 11.0s | A.Moody | Wym.Coll. | 1992 |
100m | 13.3s | S.Keyte | GYDAC | 1994 |
200m | 27.0s | M. Pilkington | Ryston Runners | 2015 |
600m | 2,02.3 | G.Loughlin | Thetford | 2006 |
600m | 1,41.7 | C.Pert | NOAC | 1992 |
800m | 2,16.2 | J.Senior | CoNAC | 2004 |
1500m | 4,48.3 | I.O`Malley | North Norfolk Harriers | 2017 |
75mH | 13.0s | N.Jones | GYDAC | 1992 |
Shot | 11.58m | C.Jones | WNAC | 1994 |
Discus | 32.33 | M.Painter | CoNAC | 2007 |
Javelin(600g) | 21.10m | J.Head | NOAC | 1992 |
Javelin(400g) | 44.65 | O. Bradfield | Greshams | 2008 |
Hammer | 44.21m | M.Painter | CoNAC | 2007 |
L.Jump | 5.05m | M. Pilkington | Ryston Runners | 2015 |
H.Jump | 1.40m | N.Jones | GYDAC | 1992 |
O.Pointer | NOAC | 1994 | ||
G.Ringer | CoNAC | 1997 | ||
A.Smith | CoNAC | 1998 | ||
M.Powell | Wym. Coll | 1999 | ||
C.Baker | CoNAC | 2003 | ||
Pole vault | 2.10m | D. Beckett | CoNAC | 2011 |
4x100m | 54.9s | Downham Market Sch. | 1993 | |
4x200m | 2,10.7 | WNAC | 2009 | |
Pentathlon | 2087pts. | J.Watkins | NOAC | 1993 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
60m | 8.9 | J Burgess | 20115 | |
80m | 11.4s | Joseph Smythe | Thetford | 2012 |
L.Jump | 4.15m | JDaniel Griffin | CoNAC. | 2008 |
Vortex javelin | 41.63m | C. Harrison | CoNAC | 2013 |
600m | 1.49.3 | K. Howlett | Ryston Runners AC | 2015 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 12.2s | R.Wharton | GYDAC | 1999 |
200m | 24.9s | R.Wharton | GYDAC | 2000 |
400m | 54.9s | R.Wharton | GYDAC | 2000 |
800m | 2.01.9 | G.Amos | CoNAC | 2007 |
1500m | 4,10.9 | G.Amos | CoNAC | 2007 |
1 mile | 4.33.9 | J. O`Neill | Ryston | 2017 |
5000m | 15,43.1 | S.Huntingdon | N.Gazz. | 1995 |
110mH | 16.6s | I.Wells | Belgrave | 2003 |
400mH | 59.7s | I.Wells | Belgrave | 2003 |
3000mS/C | 10,37.7 | P.Duhig | Ryston R. | 1996 |
Shot | 13.24m | J.Painter | CoNAC | 1999 |
Discus | 42.17m | J.Painter | CoNAC | 1999 |
Javelin | 53.11m | T.Newenham | CoNAC | 2010 |
Hammer | 31.76m | M.Carr | GYDAC | 2005 |
L.Jump | 5.15m | R.Morris | CoNAC | 2000 |
H.Jump | 1.60m | D.Davis | WNAC | 2000 |
T.Jump | 11.11m | R.Morris | CoNAC | 2000 |
P.Vault | 3.10m | R.Morris | CoNAC | 2000 |
4x100m | 48.2s | GYDAC | 1998 | |
4x400m | 4,06.9 | GYDAC | 1998 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 11.9s | P.Baker | NOAC | 1979 |
200m | 25.0s | P.Baker | NOAC | 1979 |
400m | 57.2s | M.Brown | CoNAC | 2002 |
800m | 2,11.6 | S.Knights | CoNAC | 2000 |
1500m | 4,21.7 | G.Settle | NOAC | 1985 |
1 mle | 5,22.6 | C.Mukuya | Great Yarmouth | 2017 |
3000m | 9,50.9 | H.Hargreaves | NOAC | 1988 |
5000m | 16,43.9 | A.Joiner | Thetford AC | 1996 |
1500m s/c | 6,2.3 | L. Latsiate | Ryston | 2018 |
100mH | 14.4s | R.Gonse | UEA | 2002 |
400mH | 67.4s | L.Yellop | NOAC | 1995 |
Shot | 17.02m | S. McKinna | Great Yarmouth | 2018 |
Discus | 47.94m | G.Bird | Bor. Of Enf. | 1991 |
Javelin | 43.06m | E. Jamieson | CoNAC | 2018 |
Hammer | 50.33m | G.Vickery | CoNAC | 2018 |
L.Jump | 6.00m | R.Kirby | Hounslow | 1992 |
H.Jump | 1.63m | H.Phillips | NOAC | 1985 |
T.Jump | 12.68m | R.Kirby | Hounslow | 1992 |
P.Vault | 2.90m | S. Birrell | CoNAC | 2018 |
4x100m | 51.0s | NOAC | 1988 | |
4x400m | 4,02.6 | NOAC | 1992 | |
Pentathlon | 2878pts. | D.Gray | NOAC | 1976 |
Heptathlon | 3520pts. | K.Wasteney | WNAC | 1991 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 12.4s | C. Stephenson | CoNAC | 2012 |
200m | 24.90s | H. Lucas | Bromley | 2008 |
400m | 57.4s | R. Stringerr | CoNAC | 2008 |
800m | 2,12.2 | B.Parker | CoNAC | 2001 |
1500m | 4,36.4 | R.Senior | CoNAC | 2006 |
5000m | 17,30.3 | R.Proctor | CoNAC | 2002 |
1500m s/c | 6,2.3 | L. Emmett | CONAC | 2018 |
100mH | 14.9s | T. Benson | Wost Norfolk AC | 2015 |
400mH | 63.9s | C.Hall | CoNAC | 1997 |
Shot | 15.45m | SMcKinna | Great Yarmouth | 2012 |
Discus | 34.11m | L.Seaman | CoNAC | 2002 |
Javelin | 44.38m | C.Head | CoNAC | 1998 |
Hammer | 46.45 | M. Rushmore | WNAC | 2014 |
L.Jump | 5.36m | E.Davies | CoNAC | 2003 |
H.Jump | 1.60m | C.Everett | NOAC | 1996 |
T.Jump | 11.57m | L.Green | CoNAC | 2011 |
P.Vault | 2.50m | E.Beckingsale | Greshams | 1997 |
4x100m | 53.3s | NOAC | 1996 | |
4x400m | 4,08.5 | CoNAC | 1998 |
Event | Record | Athlete | Venue | Date |
---|---|---|---|---|
100m | 12.5s | S.Spinks | WNAC | 1999 |
H.Lucas | CoNAC | 2007 | ||
200m | 24.8s | H.Lucas | CoNAC | 2007 |
300m | 40.4s | H.Lucas | CoNAC | 2007 |
800m | 2,15.6 | R.Scotcher | CoNAC | 1998 |
1500m | 4.44.1 | A. Durand | NNHAC. | 2018 |
3000m | 9.59.0 | A. Durand | NNHAC | 2018 |
80mH | 11.8s | M.Garavand | CoNAC | 2002 |
300mH | 45.1s | K. Clark | CoNAC | 2014 |
Shot | 14.30m | S. McKinna | Great Yarmouth | 2010 |
Discus | 33.02m | K.Franklin | NOAC | 1996 |
Javelin | 39.50m | L. Mc Donald | CoNAC | 2010 |
Hammer | 52.28m | L.Koenigsberger | West Norfolk | 2018 |
L.Jump | 5.49 | E. Tilbrook | WNAC | 2011 |
H.Jump | 1.65m | R.Bell | CoNAC | 2001 |
T.Jump | 11m 04 | E. Brown | CoNAC | 2018 |
P.Vault | 2.75m | S. Birrell | CoNAC | 2011 |
4x100m | 51.7s | CoNAC | 1997 | |
Heptathlon | 3876pts. | L.Bignell | NOAC | 1982 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 12.3s | P.Baker | NOAC | 1976 |
200m | 26.2s | P.Baker | NOAC | 1976 |
26.2 | C. Stephenson | CoNAC | 2009 | |
300m | 42.3 | S. Grace | CoNAC | 2017 |
800m | 2,18.7 | R.Stringer | CoNAC | 2004 |
1500m | 4,50.0 | J.Moss | WNAC | 2002 |
3000m | 10. 30.0 | C Pring | CoNAC | 2006 |
75mH | 11.5s | M.Garavand | CoNAC | 2000 |
Shot | 12.26m | M.Nascimento | GYDAC | 1988 |
Discus | 30.12m | B.Hawes | Diss AC | 1960 |
Javelin | 38,52m | L McDonald | CoNAC | 2009 |
Hammer | 42.33m | M. Thomas | CoNAC | 2008 |
L.Jump | 5.23m | L.McGuire | GYDAC | 2000 |
H.Jump | 1.65m | C.Everett | NOAC | 1993 |
1.65m | N. Rimmer | CoNAC | 2013 | |
T.Jump | 10.48m | E. Brown | CoNAC | 2017 |
4x100m | 52.2 | CoNAC | 2009 | |
4x200m | 1,53.2 | CoNAC | 2005 | |
Pentathlon | 3081pts. | J.Wherrell | WNAC | 1976 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
80m | 11.0s | E.Shipp | GYDAC | 1992 |
100m | 13.1s | C. Stephenson | CoNAC | 2007 |
200m | 27.4s | L.McDonald | CoNAC | 2007 |
600m | 1,51.7 | E.Shipp | GYDAC | 1992 |
800m | 2,28.4 | F. Rosbergen | CoNAC | 2015 |
1500m | 4.58.3 | F. Rosbergen | CoNAC | 2015 |
70mH | 11.1s | L.McGuire | GYDAC | 1999 |
Shot | 10.27m | L.McDonald | CoNAC | 2007 |
Discus | 23.22m | G.Foulds | Diss AC | 1996 |
Javelin | 36.13m | L.McDonald | CoNAC | 2007 |
Hammer | 15.88m | L. Bernard | CoNAC | 2009 |
L.Jump | 4.72m | M.Garavand | CoNAC | 1998 |
H.Jump | 1.44m | C. Quantrill | CoNAC | 2014 |
Pole vault | 1m 60 | B. McKay | WNAC | 2010 |
Z.Banham | CoNAC | 2003 | ||
4x100m | 55.4s | CoNAC | 1998 | |
4x200m | 2,06.6 | Thetford | 2005 | |
Pentathlon | 2155pts. | I.Howard | WNAC | 1993 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
60m | 9.4 | E Spear | CoNAC | 2015 |
80M | 11.1 | Lucy Koenigsberger | WNAC | 2012 |
150m | 23.1 | M. Butterworth | CoNAC | 2016 |
600m | 1.58.3 | E. Harrison | CoNAC | 2014 |
Vortex javelin | 27.0m | H. Willeard | GYDAC | 2016 |
L.Jump | 4.01m | E.Blunt | Thetford | 2007 |
Event | Record | Athlete | Club | Date |
---|---|---|---|---|
100m | 13.2s | C.Filer | Wym AC | 1995 |
200m | 27.9s | K. Hindle | Diss AC. | 2009 |
400m | 59.3 | M.Brown | CoNAC | 2006 |
800m | 2.19.9 | C. Forbes | Channel Islands AC | 2008 |
1500m | 4,44.70 | C. Forbes | Channel Islands | 2008 |
1 mile | 5.43.7 | J.Clarke | CoNAC | 2017 |
5000m | 17.52.7 | J.Clarke | Nfk Gazelles | 2007 |
80mH | 12.4s | C.Filer | CoNAC | 2002 |
100mH | 16.6s | G.Clarke | Ryston R. | 2000 |
400mH | 69.6s | C.Filer | CoNAC | 2002 |
Shot | 11.17m | L.Henry | CoNAC | 2004 |
Discus | 36.21m | L.Henry | CoNAC | 2004 |
Javelin | 27.03m | M. Cann | CoNAC | 2014 |
Hammer | 31.55m | L.Henry | CoNAC | 2004 |
L.Jump | 5.23m | C.Filer | CoNAC | 1998 |
T.Jump | 9.97m | C.Filer | Wym AC | 1996 |
H.Jump | 1.45m | C.Filer | CoNAC | 1999 |
P.Vault | 2.60 | J.Isbill | Ryston R. | 2008 |
4x100m | 58.3s | CoNAC | 1999 | |
4x400m | 5,00.4 | CoNAC | 1997 |